Pilates Studio

Pilates Studio at the Center

Specializing in Individual Private and Duet Sessions

With Reformer Chair and Tower Classes & MVE Classes

CHANGE YOUR BODY
Pilates training method named by many lifestyle and fitness magazines as the hottest workout of the decade. Come in and see how Pilates can change your body and your life.

WHAT IS PILATES?
Joseph H. Pilates in the 1920’s developed a system of controlled, precise movements designed to strengthen the core muscles of the torso, allowing greater control and flexibility throughout the body without building bulk. The result is long, lean muscles, flat abs and enhanced movement. “ In 10 sessions you’ll feel better, in 20 sessions you’ll look better, in 30 sessions you’ll have a completely new body “.

OUR PILATES TRAINERS
All our pilates trainers are pilates certified and have years of training experience. Unhappy with what you see in the mirror? Let our pilates trainers help firm and reshape your entire body.

Pilates Reformer/Cadillac/Chair
1 hour private – $70
10 package – $650
20 package – $1,300

Duets – $45 per person
10-pach Duets – $400 per person

Groups of 4 – $30 per person

Small group classes now available

Reservations now being taken.
Click here to email Carol Dery or call her at 718-954-3166.