Schedule

Carol Dery, Group Exercise Director – 718-954-3166
Cheri Falack & Adrienne Shamie – Co-Chairpeople

Our schedule changes often, to get daily emails of our updated schedule,
click here to sign-up for our daily schedule emails or follow us on Instagram @SCCExercise.
You can also call our hotline for the schedule at 718-954-3182

The sign of a top-notch GROUP FITNESS SCHEDULE is one that evolves at the same rate that your body will.

Click here to download a PDF of the Fall 2016 schedule.

GROUP FITNESS SCHEDULEFALL 2016

MONDAY

8:15-9:15
HIIT/Barre Circuit with Nefertiti, Aud

8:30-9:30
MetCon with Wayne, 205

8:45-9:45
Killa Karl’s Boot Camp with Karl, 206

9:00-10:00
Spin with Sherry, Spin Room

9:15-10:15
Cardio Sculpt with Marcus, Aud

9:30-10:45
Vinyasa Flow with Diana, 203

9:45-10:45
HIIT/Barre with Nefertiti, 205

TUESDAY

8:15-9:15
Cardio Sculpt with Marcus, Aud

8:30-9:30
Barre with Alexander, 205

8:30-9:30
Spin (Soul Ride) with Marcia M., Spin Room

8:45-10:00
Vinyasa Yoga with Rian, 203

9:15-10:15
The ForMula with Barbara A., 206

9:30-10:30
Athletic Conditioning with Marcus, Aud

9:35-10:35
Barre 2 with Alexander, 205

WEDNESDAY

8:30-9:30
Cardio Circuit with Lee J., Aud

8:30-10:00
Yoga Intensity with Diana, 203

8:30-9:30
Spin/Core with Leo, Spin Room

8:30-9:30
Barre Cardio with Nefertiti, 205

9:00-10:00
30/30/15 with Dawn, 206

9:30-10:30
B.B. Boot Camp with Lee J., 203

9:30-10:30
Cardio Dance with Liza, 205

10:00-11:15
Yoga Fundamentals with Diana, 203

THURSDAY

8:30-9:30
Spin with Lee, Spin Room

8:30-9:30
Twitchin with Mario G., Aud

9:15-10:15
Killa Karls Box/BC with Karl, 205

9:15-10:15
The ForMula with Barbara A., 206

9:30-10:45
Vinyasa Yoga with Rian, 203

9:45-10:45
B.B. Circuit with Lee J., Aud

9:45-10:45
Spin with Sherry, Spin Room

FRIDAY

7:15-8:30
Men’s Yoga with Diana, 203

8:15-9:15
Rezist with Gino, Aud

8:30-9:30
Spin with Leo, Spin Room

8:30-9:30
Barre with Alexander, 205

8:30-9:30
Hatha Yoga with Diana, 203

9:15-10:15
Cardio Sculpt with Marcus, Aud

9:30-10:45
Vinyasa Yoga with Juan G, 203

9:35-10:35
Barre 2 with Alexander, 205

9:30-10:15
Butt Buster with Leo, 206

9:45-10:45
Spin with Sherry, Spin Room

SUNDAY

8:45-9:45
Spin with Jackie, Spin Room

9:00-10:00
Cardio with Alt Inst./Nick, Aud

9:30-10:30
Perspirology with LaQuet, 205

9:45-11:00
Vinyasa Yoga with Jeff, 203

9:45-10:45
Spin with Sherry, Spin Room

Our schedule changes often, to get daily emails of our updated schedule,
click here to sign-up for our daily schedule emails or follow us on Instagram @SCCExercise.
You can also call our hotline for the schedule at 718-954-3182