Senior Exercise Schedule
MONDAY
8:50–9:50 AM: Chair Yoga with Michelle (Senior Adult Lounge)
10–10:55 AM: Light Cardio and Pilates with Mandi (Senior Adult Lounge)
11 AM–12 PM: Israeli Dance with Ora (Auditorium)
11:30 AM–12:15 PM: Women’s Aqua aerobics (Pool)
TUESDAY
8:20–9:10 AM: Zumba with Michelle (Senior Adult Lounge)
9:15–10:15 AM: Chair Movements with Rhythm of Breaths with Hava (Senior Adult Lounge)
10:30 AM–11:30 AM: Light Conditioning with Mike (Senior Adult Lounge)
WEDNESDAY
9–9:50 PM: Dance with Levi & Jodi (Senior Adult Lounge)
10–10:45 AM: Floor Yoga with Marissa (Senior Adult Lounge)
11 AM–12 PM: Boot Camp with Mike (Room 205)
12–12:45 PM: Women’s Aqua Aerobics (Pool)
2–2:50 PM: Tai Chi – Arthritis with Ann (Room 203)
THURSDAY
9–10 AM: Chair Movements with Rhythm of Breaths with Hava (Senior Adult Lounge)
10 AM–11 AM: Drum Exercise with Levi (Senior Adult Lounge)
11 AM–12 PM: Music and stretch with Levi (Senior Adult Lounge)