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Tuesday, November 12, 11:30 AM–3:15 PM

At the Center

11:00 AM–1:00 PM

Get your Flu Shots at the Sephardic Community Center
Provided by Mount Sinai
Free of charge, no insurance needed

11:30 AM

Ways to a Healthy Gut with Dr. Jack Braha,
Chief of GI at Mount Sinai Brooklyn
Discussing colon cancer prevention,
fatty liver disease, and acid reflux.

Healthy Choices with nutritionist Sandy Zohni,
MS RD CDN CDE
Discussing gut health, immune system strength,
effective digestion, and potential preventions.

1:00 PM

The Menopause Journey with Dr. Rachel Kassenoff,
MD, OB/GYN at Mount Sinai Hospital & Mount Sinai Brooklyn

Weight Bearing Exercises with
Certified Pilates Instructor Jodi Nemet,
Learn the basics of Pilates and how the technique
can help increase bone density and strength.

2:15 PM

Ways to a Healthy Heart with Dr. Joshua Shatzkes,
MD, MS Director of Ambulatory Services,
Cardiovascular Institute of Mt. Sinai West Medical
Discussion on cardiovascular disease prevention,
treatment, and how to live a heart-healthy life.

Full-body Resistance Class with David Jolovitz,
CPT-NASM & the Center’s Director of Health & Wellness
A strength and conditioning class using light weights
and resistance bands. Good for all levels.

Vendors focused on health | Hear from doctors + learn tools

Exercise demo + stretching class | Free flu shots from Mt. Sinai

Light lunch will be available

For more information contact Aimee Mishaan, Aimee[at]SCCLive.org or Jodi Nemet, Jodi[at]SCCLive.org