Core Strong
Welcome to Core Strong.
A 30-day program to build your core from the inside, out.
Join Tiffani Robbins from June 1 – July 5 (some Saturday rest days) as she takes you through short daily workouts that focus on strengthening your core and getting fit.
Workouts range from 10 – 15 minutes and are ideal for people who want to get active without having to schedule out a large block of time.
Can’t get enough of Tiffani Robbins? Check out her other workouts here.
Jump to the date:
June 1 — June 2 — June 3 — June 4 — June 5 — June 6 — June 7 — June 8—June 9—June 10—June 11—June 12—June 13—June 14—June 15—June 16—June 17—June 18—June 19—(skip Saturday)—June 21—June 22—June 23—June 24—June 25—June 26—(skip Saturday)—June 28—June 29—June 30—July 1—July 2—
Core Strong Daily Workouts:
Check back daily to keep on track!
JUNE 1 : STANDING ABS (BODY WEIGHT)
JUNE 2: SUPINE ABS (BODY WEIGHT)
JUNE 3: C-PLANKS (BODY WEIGHT)
JUNE 4: LOWER ABS (BODY WEIGHT)
JUNE 5: SIDE PLANKS (5 LB WEIGHT)
JUNE 7: SUPINE AND PLANKS (BODY WEIGHT)
JUNE 9: BANDED ABS (RESISTANCE LOOP)
JUNE 10: PILATES ABS (SLIDERS/ROCKS)
JUNE 11: SIDE PLANKS (5 LB.), second time
JUNE 14: C-PLANKS (BODY WEIGHT)
JUNE 16: C-PLANKS (BODY WEIGHT) – 2ND TIME
JUNE 17: OBLIQUES (BODY WEIGHT)
JUNE 25: STANDING ABS (10 LB.)
JUNE 26: SUPINE ABS (BODY WEIGHT)
JUNE 28: BANDED ABS (RESISTANCE LOOP)