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Events for August 19, 2020 › Adult Services

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10:00 AM

Morning Stretch for Seniors

Date and Time:

August 19, 2020 @ 10:00 AM - 10:30 AM

Stretching and breathing exercises have shown to reduce anxiety and stress. This class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! Hosted by Senior Planet […]

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